运动的好处英语，表达运动益处的短语英语

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运动的好处英语？做运动对我们的健康有好处英语如下：1、Exercise is good for our health.2、Doing exercise is good for our health.3、It is good for our health to do exercise.锻炼的好处：体育锻炼有利于人体骨骼、肌肉的生长，那么，运动的好处英语？一起来了解一下吧。

用英文介绍运动的好处

做运动对我们的健康有好处英语如下：

1、Exercise is good for our health.

2、Doing exercise is good for our health.

3、It is good for our health to do exercise.

锻炼的好处：

体斗槐育锻炼有利于人体骨骼、肌肉的生长，增强心肺功能，改善血液循环系统、呼吸系统和消化系统的机能状况，有利于人体的生长发育，提高抗病免疫能力，增强有机体的适应能力。

减低儿童在成年后患上心脏病、高血压、糖尿病等疾病的概率。

训练方法：

运动金字塔（Sports Pyramid），位于运动金颤段字塔顶端的是每周两次的力量训练。

力量训练可使人的骨骼坚硬、肌肉强壮、加快新陈代谢。强空洞友壮的肌肉还有助于消耗更多的热量，这对减肥也是非常有益的，实际上这种运动不但会降低冠心病、高血压等心血管疾病的发病率，而且还对糖尿病、结肠癌等其他一些疾病起到很好的预防作用。

做这类运动可以一次完成，也可以分散进行。如每次10分钟，共做3次。如果要想减肥的话，每天的运动时间不能少于一个小时。

运动有助于健康英语作文

运动的好侍备处英迅谈敏语如下：亩枝

Aerobicexerciseisaseriesofactivitieswhichcanimproveourheart-lungfunctionbymaintaininglonger,includingrunning,bicycling,swimmingandsoon.Itbringsalotofbenefitstoourbodyandpsychology.

takingaerobicexerciseadvancesourphysicalhealthandreducesouragony.Itpromotesourheartandlungfunctionbyincreasingtheirexpansionandcontraction,whichisbeneficialforresistingpressurefromlongtimelabororextra-strengthwork.Anditimprovesfatconsumptionandmetabolism,whichlayasolidfoundationfordiseaseprevention.Meanwhile,ithelpskeepourbodyinagoodshapebyconsumingtheoverfullcalories.

Psychologically,actingaerobicexercisealsoconducestoourpsychologicalhealth.Weareabletobemoreconfidentandpositivethatwehavecapacityofdoingsomethingatthebest,justlikefinishingourplansorachievingourdestinationsinexercise.Thuswecanventilateournegativefeelingsbydoingworkoutsothatwecanstriveforourdreamsagain.

Itcanstrengthenourcardiopulmonaryfunction,reducethechanceofsufferingfromheartdiseaseorcerebrovasculardisease.Thesediseasesarethediseaseswithhighmortalityinrecentyears.Inaddition,exercisesixcanincreasesomegoodcholesterol,reducesomebadcholesterol,improvebloodflowandreducetheworkloadofheartwork.

Itcanhelpuspreventosteoporosis.Becausenormalweightcanloadexercise,canpreventboneagingandloss.Now,weinHongKonghavenotimeforsportsbecauseofourbusywork.ThissituationhasbecomemoreandmorecommoninHongKong.Theimpactofosteoporosishasbecomeyounger.Therefore,weshoulddomoreexercise.

运动的好处英语作文简单

运动州模，是锻炼我们体能的一个方式，拆雹如果体能不足，英语考试时只剩下册御缓最后一篇英语 作文 没写岂不可惜。下面是我给大家整理了运动的好处英语写作范文，供大家参阅!

运动好处英语作文篇1

regular physical exercise is necessary

As the saying goes :health is the source of revolution. So we can see that how important the regular exercise is. Sports can help everyone keep healthy. It can also enrich our daily life. We can relax after a period of exhausting work. Besides we may make more fiends in sports. Doing exercise is a good way to know each other better and be closer. And what’s more, it makes us more positive, we always feel full of energy in exercises. Regular exercise is conducive to our body and soul. We can have a well-balanced life from it.

As long as we carefully enough, regular exercise can do nothing but good for us. The point is that we should pay attention to the state of our body and have right exercise intensity. Doing preparation is activities are also important.

Let‘s enjoy regular exercises now. It will really add happiness to our life.

运动好处英语作文篇2

As we all know that do sports is good for our physical and mental. Not only can it help us to strong our bodies, but also make us keep a high mood to do everythings. So l think do sports is very necessary and shouldn't be ignored. We can benefit a lot from it, but some sports are very danger and have few adventures. Because we know the skills a little and never be exercised. However we should never give up reaching out to do sports. We must believe that do sports could be fun and rewarding. For myself, l like playing football with my friends. I also take part in many after school activities. In order to be more strong, l try my best to do exercise. I always go for a walk after eating. I love to run surrounding the playground. I enjoy doing all kinds of sports. As a freshman, l wouldn't waste time and still develop my interestings. I will always believe that "All things are difficult before they are easy."

运动好处英语作文篇3

As the proverb goes, “no one knows the value of health until he loses it.” From this, we know

that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.

有句谚语这样说：“没人会在意健康的价值，直到失去了它”。

运动带来的益处英语作文

Benefits of Exercise

Exercise is an essential part of a healthy lifestyle. Regular physical activity can bring numerous benefits to both physical and mental health. Firstly, exercise helps to maintain a healthy weight by burning excess calories and increasing metabolism. Secondly, it strengthens bones and muscles, which can improve posture, increase strength, and reduce the risk of injury. Thirdly, it can lower the risk of chronic diseases such as heart disease, diabetes, and cancer. Additionally, exercise also plays a crucial role in improving mental health by reducing stress, anxiety, and depression. It can also enhance brain function and improve sleep quality.

In conclusion, there are numerous benefits to exercising regularly. It can improve physical health, enhance mental wellbeing, and contribute to an overall healthier lifestyle.

锻炼的好处

锻炼是健康生活方式中必不可少的一部分。

体育锻炼的好处英语句子

Exercise is essential to our overall health and well-being. Engaging in regular physical activity has a host of benefits for our bodies, including improving heart health, maintaining a healthy weight, and enhancing our mood.

Firstly, regular exercise can improve cardiovascular health, reducing the risk of heart disease, stroke and other chronic conditions. Exercise also helps to maintain a healthy weight, reducing the risk of obesity and its associated health problems. Additionally, exercise is important for maintaining strong muscles and bones, reducing the risk of falls and fractures, particularly in older adults.

Another key benefit of exercise is its positive impact on mental health. Exercise has been shown to reduce symptoms of anxiety and depression, while helping to improve mood and increase self-esteem. Exercise can also improve cognitive function and reduce the risk of cognitive decline in older adults.

In addition to these physical and mental health benefits, exercise can be an excellent way to socialize and engage with others. Joining a sports team or fitness class can provide an opportunity to meet new people and develop new friendships. Exercise can also be a fun and enjoyable way to relieve stress and improve overall quality of life.

In conclusion, regular exercise is one of the most important things we can do for our health and well-being. The benefits of exercise are numerous, including improved heart health, weight management, mental health, and increased social engagement. By making exercise a regular part of our daily routine, we can improve our health and lead happier, more fulfilling lives.

以上就是运动的好处英语的全部内容，三、可以缓和并控制我们的情绪。目前香港人往往因为压力而导致喘不过气来，令他们很容易患上情绪病。而有规律的运动就能改善心境和加强自己对情绪的掌握，研究也发现运动似乎可以降低抑郁和忧虑，以及帮助处理好自己的情绪。内容来源于互联网，信息真伪需自行辨别。如有侵权请联系删除。